Couples Therapy

Please note: my practice is full until September 2024.

Working with couples (or any two people) is the focus of my practice. And it’s my passion. Drawing from Internal Family Systems (IFS), Emotionally Focused Therapy (EFT) and trauma-informed therapy (Sensorimotor Psychotherapy), I provide a safe environment to help couples with the following:

• to identify the coping strategies that might be keeping them out of connection

• to make sense of the coping strategies: i.e. where they came from and how these strategies have good intentions despite destructive outcomes

• to learn to reduce their reactivity and develop new skills for speaking and listening in ways that can foster safer, more loving connection

In our work together, I help couples build new pathways for safer, courageous, and more open-hearted connection.

Fees: $290 (+ HST for Canadians) for 75 minutes.